How serious are you about your sport?

Welcome to Sport Core Strength, the world of Pilates techniques to improve your game from the inside.

Pilates builds a foundation of strength and flexibility that creates a better balanced body. It compliments sports training because:

• it is an overall fitness builder 
• it can correct muscle imbalances due to one-sided training 
• it can be used as a restorative process as well as for rehabilitation 
• it builds body awareness and focus

We offer specific techniques for different sports, tailor-made for your personal requirements. We have male and female qualified instructors, who work with clients either on a one-to-one basis, or in small groups, to ensure the personal attention that is necessary to make the maximum improvements possible to your game. The improvements we make to you will not only benefit your sport, but your everyday life as well.

We have specific programs for sports such as golf, football, running, equestrian, cricket, sking and snowboarding.