At Pilates Life Solutions, our fully qualified male and female instructors offer a range of services to help develop and rehabilitate our clients at a location convenient to them.

Pilates is a full body conditioning program appropriate for the young and old, developed in the 1920′s by Joseph Pilates. His revolutionary program focuses on training the mind and body to work together more effectively and efficiently. Pilates dramatically transforms the way the body looks, feels, and performs by incorporating modern exercise science and rehabilitation principles, eliminating contraindicated movements while emphasising neutral alignment, core stability and peripheral mobility. It builds strength without excess bulk, creating a sleek, toned body and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement whilst improving flexibility, agility and economy of motion.

Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, our clients can re-train their body to move in safer, more efficient patterns of motion – invaluable for injury recovery, good posture and optimal health. No other exercise system is so gentle to the body while giving it a challenging workout.

Pilates builds a foundation of strength and flexibility that creates a better balanced body.